Change can be amazing!


This morning I woke up and I realized that change had happened and that it was wonderful!  I woke up feeling refreshed and comfortable with my body.  When you spend your time always being aware, in some part of your mind, of pain, suffering and discomfort, it wears you down.  You spend your energy trying to cope with the symptoms and have less to use for what you really want.

This time, my changes happened partially because I changed both my eating habits and my exercise habits.  What I realized, though, was that the evolution which had occurred had much more to do with my acceptance of my body as it was.  I stopped judging my body as some thing that was doing me wrong.  I started working with it as a partner.  Did I train my body in a better way?  Did my body train me?  Neither perspective serves.  My body and I are finding mutual ways to communicate needs, desires and boundaries.  Together, I am recreating the vessel in which I live.

Imagine the possibilities when you realize that the impossible is possible.  Health is a mindset.  Change is part of it!  Remember, it’s never enough to simply survive…Strive to THRIVE!!!

Master Healer, Meade Neumann